Where To Put Top Gun Patches

Hüftgold has to go ... II

Well, the decision is taken, the view of the scale shows 5.5 kg should be down. After I have grown quickly (the last 2 in only 10 days), it is probably ok if I at least 3 of them also fast declining. I do not think I've got fear of the dreaded yo-yo effect must.
If I should help the Bach flower remedies, then I need to get thoughts, mental constitution which ensures that I do not think a diet through. For Bach Flower course, have no effect on the metabolism, they help just a diet to stick by supporting our psyche.
First of all I'm thinking: Why

I've ever grown?

• I am usually the case when my food to taste good. This can be triggered by phenomenally good food that makes sure that I just constantly have to Barby, almost dependent am,
  
• or by society. For example, when I am with my parents, I sit long at breakfast with bread and cheese, usually only in my cereal from swollen oats, sunflower seeds and there is some fruit. My problem here is also based on the fact that I often love eating the company ... Even things I did not taste
• of food that remind me of my childhood I eat also often benefit more than healthy.
  

feeding on itself, I am healthy, lots of whole grains and no processed foods or fast food like burgers and Co. I'm a vegetarian and eat fish, unfortunately, no. So I have to be careful Omega 3 fatty acids in other forms to take to me. To eat enough vitamin B12, I use my beloved spreads with yeast and eat miso soup. Unfortunately, I like to eat ice cream
and once a month on days before the days I have cravings for chocolate, which I will be otherwise left.

Why do I have before the visit with my parents already had three kilograms too much on the scale?

• Half has probably just slipped. Once eaten for a week too much ice and not pay attention that kilo too much to be rid of.
  
• Then comes to the fact that I recently was sport very lazy. Also, if I had good intentions, I have not gathered up to go to the sport. Although I sport when I'm actually more fun ... And as it is simply that, one can not simply continue to eat as if you sport To drive if you do not do it ... because the calorie-burning brings balance to the imbalance.

What Bach flowers I conclude from this?

• childhood memory: Without doubt Honeysuckle , the flower, if one does not let go of the past. (By the way, is already my weakness, I let go of the past, all my life difficult.)
• Centaury : society because I can not say "no" and my parents love to eat more than I want and does me good.
• Walnut against influencing other Duch
  
• Clematis : because of the kilos that have been recognized prior to the visit with my parents ... I wanted the wealthy simply not true ... And thought this will regulate itself again ... (Ie, clematis that I no longer turn a blind eye!)
  

And then there is:

• Gentian : The flower to hang on, a diet more suitable ... and anyway, "my flower" because I am generally a person who gives up easily.