... everyone should / result in any victims of bullying. Such a result in bullying diary really regularly and in detail, makes sure work and requires discipline. However, it performs important functions: it serves to preserve evidence. All events are listed, relationships can be shown Judges, lawyers, travelers, doctors, companies, etc. can read black on white, what exactly has happened just as it also helps in personal management.
is best to use for a big calendar to which you do every day of his messages. Even if nothing has happened, you write "nothing happened" as a note. If the bully is on vacation or you even had a free day, it should be noted that a gap can be explained. Even phone calls and write down the contents.
What information should I write in my diary bullying:
- Date and time
- What exactly happened? Describe action. Who performed the action.
- Who was present? (Potential witnesses)
- How did I feel?
Also in cyber-bullying, the documentation is important. Eg screenshots make insulting comments and saving messages.
More info at "bullying help law "