We close our eyes.
I'm quite calm. My left arm is heavy. Very difficult. My left arm is heavy. My right arm is heavy. My right arm is heavy. My arms are heavy.
Lenka is 45 and has two sons, but still looks young and fit out tremendously. No wonder, as Lenka is a qualified sports scientist. She studied in Frankfurt am Main. She works in the fitness center in Saxony spa and Aqua Fitness classes are also there. She is also a registered and certified teacher of autogenic training. And that is why we are here today.
My left leg is heavy. The thigh is hard. And the leg is heavy. The whole left leg is heavy. My right leg is difficult, very difficult. The whole leg is heavy. Both legs are difficult.
"We" are twice Ines, Heike twice, and once Yvonne, Gudrun, Henry, Giselle, Jana, Corinna and me. That with the "we", that's one thing that immediately takes Lenka in the hand. And she pulls out all the stops. Stage 1: in the circle stand and throw a ball, while saying his own name. Step 2: stand in a circle and throw a ball, tell it the name of the person who throws you the ball. Level 3: the infamous vote of confidence - eye to tip over. In the hope that the O50-lady behind you with the hinbekommt supports it. The Gisela makes quite good. But next door get Jana and Heike not correctly points; Jana does not dare to let go. Jana is so completely dissolved and gasping for breath and composure. She did not know why they could not, come from where this fear could. Then she begins to cry. There is an unwritten law that flow in a group in which only women are sooner or later tears. Usually this is true in a course that targets body sensation, the thickest of those present. And also true here: Janas both weight and their waist circumference have exceeded the hundred mark a long way and she is not much bigger than me. The reason why they dive anyone backwards into the arms holding is like, so obvious. It quickly becomes the characteristic point tutorial to get started with autogenic training diverted. After a few introductory words, turned on the relaxing music and even turned the lights down. Within moments all lie on the mats and pillows, covered with the sofa brought blankets.
My body is hard, very hard. Heavy as lead. I imagine that it sinks into the ground so hard he is. My eyelids are heavy on my eyes, my head is heavy on the pillow. I'm hard, very hard.
Lenka confesses that the severity of long-term self- could not accept. The combination of the words "heavy" and "body" of opposing her. And when I look at the topgestylte, sporty look at her mid-forties so I is not surprised at all. Finally, we are all asked individually how we felt during the exercise. I express my very positive, which corresponds to the truth, but a bit grumpy about the stereotypical relaxing music. Then we all get even more praise: many, especially young people today could not lie still once more and only becomes involved not quite on relaxation techniques.
We open his eyes again.
I'm quite calm. My left arm is heavy. Very difficult. My left arm is heavy. My right arm is heavy. My right arm is heavy. My arms are heavy.
Lenka is 45 and has two sons, but still looks young and fit out tremendously. No wonder, as Lenka is a qualified sports scientist. She studied in Frankfurt am Main. She works in the fitness center in Saxony spa and Aqua Fitness classes are also there. She is also a registered and certified teacher of autogenic training. And that is why we are here today.
My left leg is heavy. The thigh is hard. And the leg is heavy. The whole left leg is heavy. My right leg is difficult, very difficult. The whole leg is heavy. Both legs are difficult.
"We" are twice Ines, Heike twice, and once Yvonne, Gudrun, Henry, Giselle, Jana, Corinna and me. That with the "we", that's one thing that immediately takes Lenka in the hand. And she pulls out all the stops. Stage 1: in the circle stand and throw a ball, while saying his own name. Step 2: stand in a circle and throw a ball, tell it the name of the person who throws you the ball. Level 3: the infamous vote of confidence - eye to tip over. In the hope that the O50-lady behind you with the hinbekommt supports it. The Gisela makes quite good. But next door get Jana and Heike not correctly points; Jana does not dare to let go. Jana is so completely dissolved and gasping for breath and composure. She did not know why they could not, come from where this fear could. Then she begins to cry. There is an unwritten law that flow in a group in which only women are sooner or later tears. Usually this is true in a course that targets body sensation, the thickest of those present. And also true here: Janas both weight and their waist circumference have exceeded the hundred mark a long way and she is not much bigger than me. The reason why they dive anyone backwards into the arms holding is like, so obvious. It quickly becomes the characteristic point tutorial to get started with autogenic training diverted. After a few introductory words, turned on the relaxing music and even turned the lights down. Within moments all lie on the mats and pillows, covered with the sofa brought blankets.
My body is hard, very hard. Heavy as lead. I imagine that it sinks into the ground so hard he is. My eyelids are heavy on my eyes, my head is heavy on the pillow. I'm hard, very hard.
Lenka confesses that the severity of long-term self- could not accept. The combination of the words "heavy" and "body" of opposing her. And when I look at the topgestylte, sporty look at her mid-forties so I is not surprised at all. Finally, we are all asked individually how we felt during the exercise. I express my very positive, which corresponds to the truth, but a bit grumpy about the stereotypical relaxing music. Then we all get even more praise: many, especially young people today could not lie still once more and only becomes involved not quite on relaxation techniques.
We open his eyes again.
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